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Fav post training foods

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Pegasus_0
niksephton
M.Cavallin
darkknight
d4vis
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TAGB :: Nutrition

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Fav post training foods Empty Fav post training foods

Post  d4vis Thu Sep 10, 2009 8:12 am

What's everyone's favorite post training food ?

:-)

and why?

JD
d4vis
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Post  darkknight Thu Sep 10, 2009 2:03 pm

Pizza or Indian takeaway, defeats the purpose kind off!

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Post  M.Cavallin Thu Sep 10, 2009 10:56 pm

i normally have a nice fresh milkshake!
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Post  niksephton Tue Sep 29, 2009 2:18 am

I always have a big mug of green tea, nice and refreshing.
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Post  Pegasus_0 Wed Sep 30, 2009 2:15 am

nikburgess wrote:I always have a big mug of green tea, nice and refreshing.

I love green tea but my mum wont buy it for me when she goes shopping!
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Post  jukeboxtim Sun Oct 25, 2009 12:35 am

Home made curry and a Tiger beer. Very Happy

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Post  Pegasus_0 Sun Oct 25, 2009 1:37 am

jukeboxtim wrote:Home made curry and a Tiger beer. Very Happy

That sounds sooo healthy sir! Smile
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Post  BedfordBoy Sun Nov 01, 2009 5:53 pm

Sausage sandwich! Very Happy
Hey, I do earn it!
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Post  Johnny Wed Jun 16, 2010 12:51 pm

My favourite post training food at the moment is a couple of bannanas. Carbs, protein. Cute. Very Happy

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Post  Mrs T Wed Oct 27, 2010 3:35 am

I don't normally "eat" any thing special after training; but I found that a protein shake does help muscle recovery after strenous training. I thought this was just a gimmick by gyms, etc but it does work.

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